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 RCMP Family Team |
The run that turned my life around
May 17th 2012
Posted by Suzanne Parent
May 17, 2012
I returned to Ottawa in August 2008 following a very difficult separation from my now ex-husband. I was blessed with a passion for running and heard about the Army Run through the RCMP, my place of employment. Without hesitation, I signed up to partake in the very 1st Army Run and have taken part in every Army Run since. The Army Run is the run that turned my life around and made me realize how blessed I am to be healthy and fit and able to run long distances and motivate others to do the same. Thank you to the Army Run Organizers, Volunteers, our Canadian Military and their families for opening my eyes to all the blessings that surround me.
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 Andy Schan |
Army Run for the Challenge
May 16th 2012
Posted by Andy Schan
April 28, 2012
I’m running in the Army Run half marathon for the challenge, and because I’m a huge supporter of our military. There are three reasons it will be a challenge for me: it will be my first half marathon, as you can see in the picture I broke my foot on a training run and have spent the first 4 months of 2012 in a cast, and I’m over 50 years old. The injury’s been a setback, but I’m determined to make the Army run regardless, followed up by the Marine Corps Marathon in October.
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The echo of many voices
March 5th 2012
Posted by Lance
March 5, 2012
My participation began with a call from our Commanding Officer to give this a try. Well, it gets you thinking: Army Run?, but I’m in the Air Force. As I found out during my first attempt at it (2010), that that doesn’t matter. It doesn’t make any difference if you’re Army, Navy, Air Force or in the reserves – or even if you serve at all. It doesn’t matter if you’re a man, a woman, a boy or a girl. All that matters is what is in your heart.
We call those things by many names: Respect, Inspiration, Courage, Hope. In that order they spell RICH. If you’re rich in heart, you have what it takes to succeed at a great many things in life. This Run is one of those things.
Like many people here, I run for those who can’t. Some I know, like my father (25 years service) who died of lung cancer 21 years ago, for his father who fought in both World Wars and for MCpl Anthony Klumpenhouwer who came home by way of the Highway of Heroes. Most I don’t know, but I know something of their courage and dedication to making this world a better place for others.
I want to give a tip of the hat to a good friend. Tim MacDonald started weight-watchers in February and by July had achieved his goal to lose 50 pounds. The result was he ran his first ever half-marathon in the 2010 Army Run. He told me after the Run “A year ago this would have been impossible.” Having seen some of his drive and ambition during our training runs, and a successful completion of the half, well I was quite proud of his achievement. Back when we were thinking about signing up (Tim had never run that far and my only other half marathon had been 11 years prior!) I joked to Tim “If you sign up, I’ll think about it!” Of course that was meaningless: I was pretty much committed to doing it anyway… I just wanted some company! Thanks for being there, Tim!
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Going the Distance…
December 22nd 2011
Posted by Jocelynn Rooke
December 18, 2011
I run because I can. When I get tired, I remember those who can’t run, what they’d give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.
Running is my PASSION. Training brings DISCIPLINE to my life and over time the sport has helped grow my character, fostering both my physical and emotional STRENGTH.
I began running in 2003, competing my first-ever 10K race. 2009 brought triathlon-ing to my life and 2010 my first half marathon. As I gradually increased my mileage, I realized how fortunate I am to be able to pursue this sport, my passion.
I dedicated my last training and racing season to going the distance for those who can’t … in support of fundraising for research and programs for persons with Multiple Sclerosis.
My best friend, Ray, is an MS patient. He was diagnosed in 2003 and began running in 2006. He has raced every distance from 5K to 42.2K, but his greatest accomplishment to date was completing Ironman Canada in August 2010 in support of Race4MS.
His love of the sport runs deep, as does his commitment to fighting MS. He noted, “MS stops people from moving and I hope to prove it will not stop me.”
I run to support him and the fight to help keep those with MS moving.
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Running For…
September 19th 2011
Posted by Lauri and Addie Lyttle
September 18, 2011
This year we ran for my husband, Tim Lyttle, currently deployed overseas in the middle-east.
We also ran in memory of our friend and fellow runner, Anthony Klumpenhower, who passed away while serving in Afghanistan in 2007.
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First time participating in the Army Run
September 18th 2011
Posted by Krystel Carrier-Sabourin
September 18, 2011
I am a PhD student in War Studies at the Royal Military College. This was my second half-marathon and first time participating in the Army Run. I am the daughter of a former CF member and ran today as a tribute to injured soldiers and all military families. I absolutely loved the race and will definitely be participating again next year!
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 Master Corporal Randy Murphy |
Running for Randy
September 17th 2011
Posted by Leading Seaman Jennifer Clinton
September 16, 2011
I am dedicating my run in the 2011 Army Run to all our injured soldiers
- especially the so called “walking wounded” whose injuries are not
always immediately apparent.
In particular though, I will be running in the memory of my late
common-law husband Master Corporal Randy Murphy. Randy fell victim to
suicide on January 24, 2009 at the young age of 37. His 19 year career
in the CF as a medic involved many overseas deployments including a
mission to Rwanda during the genocide of 1994, in addition to missions
to Bosnia and Afghanistan among others.
In this post-Afghanistan era, the coming years will bring about an
unprecedented wave of deployment-related mental health related illnesses
such as post traumatic stress disorder (PTSD) and depression. Many of
our soldiers will battle their inner demons as a result of things they
have seen and done, and the decisions they’ve had to make, while serving
abroad.
When I lace up my running shoes this Sunday those soldiers currently
suffering from mental health related issues will be heavy on my mind.
Most of all though, I will be remembering Randy and the many sacrifices
he made throughout his career in selfless service to his country. I
will never forget.
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 Kathleen Hay |
Army Inspiration
September 15th 2011
Posted by Kathleen Hay
Submission for iRun Magazine’s Why I Run the Canada Army Run Contest
I run the Canada Army Run for many reasons.
My late father, John Allen Hay, was a Second World War veteran. He fought overseas with the Stormont, Dundas and Glengarry Highlanders regiment and was one of those who landed on Juno Beach on June 6, 1944. Growing up I was always fascinated by this and I developed a deep appreciation for his role in the military. I grew up observing Remembrance Days, something I do to this very day. It wouldn’t be right not to do so. As a youngster, I used to revisit WW2 in scrapbooks of memorabilia my mother had saved. Even though both my parents have since passed away, I still possess my late dad’s kit bag, including his meagre pay book, photos and letters he carried throughout the war, and a tattered pocket Bible, which he probably, no doubt, referenced too many times to count.
Each and every Remembrance Day, I continue to wear his Balmoral cap to the local cenotaph in his honour.
Although soldiers, including my dad, are usually very reluctant to discuss what they’d endured, one of the things he jokingly never minded telling me about were those 20-mile hikes in full army gear and pack sack. Many times I have drawn upon these stories to help me through what I’d perceive to be a difficult run, no matter how short or long it was. I figure, if he could do it with that distance and weight on his back, I can do a fraction of it with my little running gear and nice comfy shoes. So I run the Canada Army Run for my late dad.
In 1983 I graduated from Queen’s University, in Kingston. As a student there, I came to be friends with many Royal Military College students. Some of them have gone on to lead Canada’s military, while others suffered seriously debilitating injuries. Today, I have friends whose sons and daughters are serving overseas, and others who’ve lost children fighting in places like Afghanistan, including Sgt. Marc Leger, of the Third Battalion of the Princess Patricia’s Canadian Light Infantry. Sgt. Leger, 29, was killed during the friendly fire incident at Tarnak Farms, Afghanistan, in 2002. I have still other friends who’ve left their own young families at home in Canada, while they’ve served our country overseas. So I run the Army Run for those I’ve known in the military, or for the loved ones of friends.
In 2005, as a reporter then for the Standard-Freeholder newspaper in Cornwall, Ontario, I had the great pleasure to accompany 11 local S, D & G Highlanders overseas to Holland and Belgium. During this all-too-brief trip, the regiment was being honoured for their service in Zuphen, Holland during the closing days of WW2. This was a tremendous honour to cover these festivities, especially as they were representative of my late father’s regiment. In return, the regiment presented me with a plaque for my coverage, and that I was “A Glen at Heart.” So I run the Canada Army Run for the S, D & G Highlanders.
I think back to my participation in last year’s event in Ottawa. Running friends had told me much of the spirit of the Army Run, the enthusiasm, the depth of appreciation by our troops and, of course, the nifty dog tag finisher’s medal. I think of the canon-shot start, scenic beauty of the run, the troops standing roadside throughout it, and the wonderful patriotism it inspires in everyone, whether they’re pounding the pavement or cheering participants from the sidelines.
I think of the troops the run helps to assist, their families, the core of Canadian military, its past, present and its future. And I know why I run the Canada Army Run.
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PTS, Battle Fatigue and Me: Running Against the ‘Black Dog’
September 13th 2011
By Rob Martin
September 13, 2011
I run to survive. Initially diagnosed with PTSD (I choose to use the term battle fatigue) in the fall of 2009 following physical and mental collapse after two tours in Afghanistan, I began to run as a form of mental health therapy. Today, my mental well being is closely linked to my daily runs.
I ran my first half-marathon, the Army 1/2 in September 2010, the week prior to my medical release from the Canadian Forces. Running, along with my involvement with Project Healing Waters (*www.projecthealingwaters.ca), sustains me during my dark periods.
This year I’m running in memory of those soldiers who have lost their personal battles against the ‘Black Dog’.
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Why I’m doing this
September 13th 2011
By Robert Gairns
September 13, 2011
I’m an RCAF veteran (1957-1964) fighter control operator/public affairs specialist. My father was in North Africa during WW II and the Battle of Ortona, Italy. His brother, my uncle, helped liberate Holland from the Nazis.
I went to Afghanistan to visit my son in 2004, where he was a field operative for the UN Office on Drugs and Crime and saw first-hand the desperation of the people we were trying to help.
I believe in our military and its missions, at home and abroad.
I have four terminal cancers but am celebrating my second year as a participant in the Army Run.
I hope to be around next year for a third run. It’s important to the things I believe in and to my country.
Per Ardua ad Astra!
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Lt(N) Yannick Bernier
September 12th 2011
By Annie Boivin
August 30, 2011
I am running for my husband, Lt(N) Yannick Bernier. We originally planned to run together, but as he was recently injured on operations abroad, I will run for both of us.
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 Frank Larabie and friend |
Aim High – Shoot Low 2011
August 17th 2011
By Frank Larabie, CD1, MMM
August 14, 2011
I am a disabled veteran and have been for just over 10 years. My condition affects about 75% of my body highlighted by chronic neuropathic pain objectively measuring an average of 7.5 out of 10, and has impacted all aspects of my life with the exception of one: my will to live and survive.
My biggest inspiration: my 3 boys and the love they share with me for our great country.
My condition has lead to lows in my life beyond any depth I could have ever imagined. I have undergone many different transitions, therapies, losses and have had to endure many different trials to find a safe manageable regiment of drugs and therapy to cope with my conditions. I undergo IV treatment every second week, take medication often in amounts reserved for those in the final and most painful stages of life ending diseases. I have been reminded by physicians on numerous occasions that most patients with the conditions I have to the degree I have normally don’t live past 5 to 7 years after their condition is diagnosed. Eleven years and counting and I plan on sticking around for a long time.
As soon as I heard about the inception of the Army Run, I knew I had to do it. If it meant walking or crawling across the finish line, I was determined to convince myself and thus my physicians and anyone else who would listen that I could do it. And so began the training. After 3 years of training I finally reached my first goal by accomplishing the 5K of the Army Run 2010. Starting ahead of the field with other disabled veterans last year was by far one of the most humbling events of my life.
Although I cannot run, walk straight or balanced for any great duration and must complete the course using walking sticks, my objective is to complete the half-marathon by 2013. The problem was that after a full year of training, I couldn’t get beyond 2K in one stretch. There was a lot of blood, sweat and tears, a lot of having to stop for days on end and then starting over. I couldn’t walk well or far or straight for that matter, and running was and continues to be out of the question. I tried walking with my cane, but that caused me more grief then support. Four years ago after recovering from having major surgery to rebuild my right shoulder I discovered walking sticks; I was off to the races.
My pace became a bit more rapid, my posture improved, I was able to walk a bit straighter and taller and continue to do so. My record distance so far is 13K (8 and a bit to go=2years). Each attempt at long distances requires a huge effort over a long period culminating in a long recovery each time, but getting there is proving to be quite the amazing journey – so far. Let’s just hope I can make it and reach the objective. With the assistance of Soldier On and the recent blessing from my physicians, I am hoping to acquire the support needed to not only reach the half-marathon goal, but to also hopefully learn to ride a motorcycle in the next year.
While my goal remains the same, I have convinced myself, my physicians and all those others…that I am able, capable and ready to at least take on the 5K this year again despite some setbacks in the past year. Who knows, perhaps 2012 will take me further.
If you ever have any doubts about what you can accomplish, just be patient, be persistent and be determined. Aim high, shoot low and allow yourself the time and effort needed to get there.
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Mothers for Soldiers
August 17th 2011
By Mila K.
August 9, 2011
This is my fourth 5 km run. I’m not really a runner, but feel this is something I have to do – support our troops, their families, and loved ones who are so proud of our soldiers. I have two boys in my family who work so hard and are so devoted to their job, people, and nation. I’m just a proud mom.
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 Sherry and Rick Hummell with General Natynczyk |
We do the 5K with our hearts
August 17th 2011
By Rick and Sherry Hummell
August 8, 2011
We do the 5K each year – in honour of our soldiers, in honour of our families and the fact that we have all served. We run for Cpl Jason Warren, a fellow Black Watch KIA 2006. We do it for our brother and oldest son who are in the Forces. We are proud to have served and hope to help our soldiers in whatever way we can. We are proud to meet families, soldiers and love to make new friends each year we are in the Army Run.
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He gaves his life for the country
August 2nd 2011
By Isabelle Labrie
July 15, 2011
When I wanted to sign up for the Army half-marathon, my first reaction was to realize how agreeable it is to run in the nation’s capitol. Every year, I have the pleasure of running the Ottawa marathon.
The Army race has always been particularly important to me. I am a nurse, and I worked for a long time at the Veteran’s Hospital in Ste-Anne de Bellevue in Quebec. I immediately think back to my patients. I am currently director of a nursing home in the West Island in Montreal; contact with the centre’s residents is very precious to me.
These residents are all important and have beautiful stories to share. One of these people is M. Richard Godin; this man of 89 years served in World War II in the 85th regiment (later the Maisonneuve Regiment). As a young man, he studied at the Canadian Officers’ School (COEC) at the University of Montreal. A member of the Canadian Armed Forces from 1941 to 1946, he served overseas in England in the European campaign from 1942 to 1945. He was a lieutenant.
As you may know, at that time training was done with real bombs and armaments. Many members of the military were wounded or killed. Unfortunately a projectile hit M. Godin in his head on Aug. 24, 1944. Even though his life was saved, he lost the use of his legs and left arm. Based on the thought that life is precious and that one must overcome obstacles, he changed his approach to life so that people understood that he was a man like any other. I can assure you that when we engage in conversation, I am not even aware of his handicap. What I see is a brave and proud man. When he returned to Canada, he had another son, and worked as an accountant for Veterans Canada, and held other positions before opening his own accounting business.
Every day that I have the privilege of talking into this man I am always inspired. When I run, I think of all the courageous people, who, like M. Godin, surmounted obstacles. In his name, and in the name of all the veterans in my residence, I will run the 21.1 k with pride.
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I now can!
August 2nd 2011
By Annick Mailloux
July 15, 2011
Simple… Never thought I would do such a thing… but I lost over a hundred pounds (my husband lost 80) and exercising is now part of our lives again…
I’ll be walking… and my husband (who started running in the past months) will try to beat his wonderful time of the Ottawa race! We would like to create goods habits for us and keep the tradition on when we have kids… being healthy is so important… Doing the Army Run proves to us that we have succeeded already in so many ways. Can’t wait to get my dog tags! I’ll proudly say, I did it! And next year I’ll even do better!  See you on the 18th people!
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 Peter Morel |
Hand Cycle Division Growing
July 18th 2011
By Peter J. Morel
July 15, 2011
I am a fitness trainer with a disability, working in Ottawa, and have been involved with the Army Run for three years now. When we started, we had four guys on their bikes three years ago. The next year we doubled our numbers and then last year we had 14! This year I plan to have 20. Completing the half marathon, in just over 90 minutes was not as gratifying as raising the funds for such wonderful organizations as “Soldier On” and the Military Families Fund – that was tremendous! I have a lot of friends and family in the military and to be able to show our support and to be included in this event is just fantastic!
Born with Spina Bifida, I am an award winning adaptive fitness expert working with Paralympics athletes and person’s with mobility impairments from my private studio in Ottawa. I take great pride in helping those people achieve their goals. We are now involved with helping injured soldiers, who we then assist getting involved in adaptive sports and back to being fit! Looking forward to the 2011 Army Run!
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I run because I can again…
June 20th 2011
by Kimberley Kotar
June 9, 2011
My name is Kimberley Kotar and in March 2006, my life changed dramatically. In February 2006, I was in the middle of training for the Ottawa marathon and I was struggling as I seemed to be having a lot of problems with my legs but I just assumed it was due to the training, I could not have imagined what lay ahead for me.
On March 14th 2006, I could no longer ignore the slight symptoms I was having as I was struck with partial paralysis and neuropathy in both legs and found myself in the ER of the Montreal General Hospital barely able to walk. Three days later; I received the devastating news that there were demyelinating lesions on my spinal cord. Three months after that, I received a final diagnosis of Transverse Myelitis.
As a marathon runner, I can honestly say that losing the ability to use my legs to walk, to run and to race again was just devastating and almost impossible to accept. The very next day I decided not to accept the horrible prognosis that I would never race again or that I would end up in a wheelchair within the next 5 years. I woke up every morning determined to beat this disease and get my life back.
Almost 6 months to the day of my first MRI, I ran my first half marathon in Montreal-the city where I was born and raised and reside in. Since my diagnosis I have gone on to run fifteen half marathons and five full marathons. With each accomplishment, I feel as though I am winning my battle with this disease.
I truly believe that being physically active and running has been the keys to my beating TM and its deadly effects.
On May 25th, 2009 I qualified for the Boston Marathon, it had been my dream to run the Boston marathon ever since I started running marathons. I had given up on this dream when I was diagnosed with TM -on April 19 2010 and April 18 2011- my dream came true when I completed the Boston Marathon.
I see running the Boston Marathon not only as a personal victory but a victory for every TM patient- we can OVERCOME. The road may not be easy as it is littered with pain and obstacles to overcome, but there can definitely be a rainbow at the end of the journey.
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 James Thompson-Slaven |
Ex Infantry
June 20th 2011
by James Thompson
June 8, 2011
Why I run ?
Ex British Infantry, and we always arrive on our feet. Also want to support the families left behind, who supported the soldiers. Those who fall and get back up, and those who fall and cannot carry on but report to another parade ground to wait for us.
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 Gloria Schwartz |
The Gloria Schwartz Story
April 29th 2011
by Gloria Schwartz
April 29, 2011
The first half marathon I ever ran was the inaugural Canada Army Run (see photo) and I’ve run another two since then. After transforming myself from an overweight couch potato to a fitness enthusiast, I trained myself for a stretch goal of running the first Canada Army Run. It was indeed a stretch as I’d never run more than the occasional 5k but I trained myself over the summer. It gave me such a sense of accomplishment to finish the half! Since then I’ve also run several Ottawa Race Weekend halves and I established a running club which I led at my gym for a year. The Army Run was a launch pad for the new and daring me. At the age of 47 I recently became a certified personal trainer, which is quite a leap from my previous 20 year career in high tech. I may not be the fastest runner but it’s hard to beat my enthusiasm. My goal these days is to inspire and help others optimize their health through fitness. See you at the finish line!
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 Tammy Delaney |
I run to pay tribute and to say thanks!
March 29th 2011
by Tammy Delaney
March 29, 2011
I run to pay tribute and to say thanks!
This will be my 3rd Army Run. I first ran this race as part of a weight loss journey. I quickly realized how deeply this run would impact me. It is now an annual must for me and my young family who encourage me from the sidelines.
As with many Canadians, I have a personal connection with the military either through family who have served or through friends getting ready to deploy. The sacrifice that these individuals and their families make, everyday, is incomprehensible, yet appreciated, by the rest of us. Unless you have been in the trench along side your comrades, you have no idea what the experience of serving is like.
I run for those who fought years ago protecting the freedoms we enjoy today.
I run for the families today who miss them while they are deployed, and who pay the ultimate price when they come home on the Highway of Heroes. I run to remember and to remind my children why it is important to remember.
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 Robert Gairns |
The Last Run?
February 16th 2011
by Robert Gairns
September 27, 2010
I participated in the 5Km “run” this year, along with my daughter and grand daughters (14 and 12).
As a Canadian air force veteran who also served with the United States Army for a brief period– and son of a Battle of Ortona father — it was an exhilirating and emotional experience for me, since I have terminal cancer and this run is supposed to be my last, if I were to believe my doctor’s prognosis.
I choose not to, though, and fully plan to do this again next year, beating my appalling time of one hour and five minutes. YOU try it with a cane, Bucko!
Actually, the funny part is I came in first in my category (handicapped/age 70 or over). The less funny part is that I was apparently the only one registered in this category! Kinda debases the glory a bit, don’t you think?
What makes this run unique, in my view, is that military service engenders a sense of brotherhood and sisterhood that no civilian could ever understand. That was in strong evidence at this year’s marathon, and every other one, I am sure.
I am proud to have served and proud to have walked/run beside my brothersand sisters along with my daughter and granddaughters, in such a noble cause.
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Two heroes up there
February 16th 2011
by Denis Renaud
September 20, 2010
As I was standing in the corral, with thousands waiting for the signal to go, I watched the injured soldiers as they had just left for their run. At first, I could not see them, being away at the back but after a few seconds, I had a glimpse of those men and women going up the hill. I suddenly felt a surge of admiration and pride for their courage, for their commitment. I said to myself: this is about being human, this is about being courageous. It definitely was an inspiration to me and I’m sure, for thousands standing there.
This was my third run ever and the first one of this size. I didn’t know how it would go, so I asked my father, who died of a cancer in 1993 and who volunteered in 1944 as well as a friend of mine, a veteran who passed away in May 2010 to give me the will, the strength and the courage to run as the wind blows.
Then the howitzer fired, letting us know that it was it! We were on our way. As I saw a giant snake, composed of hundreds of runners modulating in a common will and with a common goal, I couldn’t help but think that when human beings put all their heart at something, then boundaries collapse and achievement steps in.
I felt so proud to be part of it, to be “one of them”, so I ran until I crossed the finish line. Although I was one minute away from my personal record, I didn’t feel disappointed at all, since, for the first time, I was neither exhausted nor tired. Some would say training did the job; I’d rather think that two heroes up there took care of it.
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Wounded Warriors
February 16th 2011
by Amanda Sykes
September 20, 2010
Me and my children did our first 5K Army Run this year in honour of all of our friends that have been wounded overseas.
We gain so much strength from watching Jody, Andrew, Mike, and all the other wounded warriors doing their best all the time and it was truly an honour to be able to show our respect for their sacrifices by doing this.
We’re hoping to eventually be able to do a half marathon as a family, but in the meantime we gained so much pride just being able to cross the finish line today together.
PRO PATRIA
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Running without worry
February 16th 2011
by Ella Rowland
September 20, 2010
Well, my name is Ella Rowland, I’m only 11 years old. I love to run, but when I started, and my dad hauled me off my butt every second day to run a 5k, I thought the whole thing was stupid and that it would amount to absolutely nothing in the end. As usual, I was wrong.
It was hard work, and I was just huffing and puffing to get around the Experimental Farm each time. But around my fourth jog, I noticed that I was starting not to hate jogging. I was actually starting to enjoy it. No more cramps, I’m not thirsty anymore. I mention it to my dad after the run and he said “Ha, ha. I knew you’d like it in the end, it’s you’re muscles, you’re loosening them up, your body likes doing things it’s done before, now that you’ve done this a few times, you enjoy it more.”
So, less reluctantly I came running, I noticed things other than how the route we were doing was uphill, how there was a cramp in my left shoulder. I love to run, now, I know that I can place in Track and X-Country and that I’m doing some thing for my body by exercising daily. My advice for doubtful joggers: Don’t give up just yet; keep going until you realize how much good you are doing for yourself. It’s like my personal motto, and now it’s yours, too.
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Respect
February 16th 2011
by Laura
September 20, 2010
I ran today in support of Tpr Jack Boutillier, a RCD who gave his life in the fight against terror on March 20, 2009. As I work with the RCMP, I feel Jack is a brother who gave his life in this fight and I respect him and all the other men and women whom have given their lives to keep Canada safe!!!!
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 Sue Gentle |
I just want to say thank you
February 16th 2011
by Sue Gentle
September 20, 2010
I almost didn’t make the Inaugural Canada Army Run, I had developed a bad case of sciatica and almost bailed. I had offered to be the driver from Peterborough so I felt I needed to at least go & support my friends. I had even convinced my self that I wasn’t going to run so I left my gear at home. What changed my mind was sitting in the tent at the Pasta Dinner & hearing the speakers tell their stories. I felt ashamed at not wanting to participate because of a pain in the butt, when there around me were men & women that had suffered much worse.
I decided that I needed to do this so I borrowed socks from one friend, shoes from another & I wore the technical T-shirt the next morning…. I was on the start line with the most incredible feeling in my heart. During the run/walk I met up with a group of the most inspirational ladies that told me of their friend that wanted to do this run & the furthest she had trained for was 4k. At the 4k marker I took their picture cheering Theresa on to complete her first 5km run. These ladies offered their support to me & encouraged me along the way & still do to this day… thank you to Kelly, Bev, Theresa, Belinda & Kirstin the IAGRC… I am now participating in my third Canada Army Run & my hope is to continue for years to come to show support for our troops.
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 Darryl Howell |
Pride to My Husband, My Hero
February 16th 2011
by Ruzica
September 17, 2010
I am running this year’s army run in honour of my husband Darryl, soldier with the Canadian Armed Forces for over 26 years and now a reservist. You see, no one can really tell you what it is like to be married to military man, what a quarter century of experiences as a military spouse would bring. I remember our vows on the day we were married and I have to say a line needed to be added right after the sentence “in sickness and in health”. I guess something like; in his absences you will be stretched, at these times, hold on, you will make it.
I have been stretched, mostly during his deployment in Afghanistan. My momhad passed away during his absence and he was unable to come home. It was difficult for me to understand the meaning of his role in Afghanistan at that time I wondered if the expectation of us was too much. I wanted andneeded him home and his country needed him too. The answer came to me several months after his return. I was teaching Effective Speaking to the 5 Cyclone Air Cadets and asked him to be a guest speaker; to talk about the role of Canadians and the role of the military in Afghanistan. All the cadets present were spell bound by what he had to say, they had so many questions! Here, I learned again why he chose to commit himself to his country. I felt such immense pride for my husband, his career and the philosophy of what we stand for as Canadians.
I run with my husband Darryl with respect, I love you.
Here he is receiving his medal for his contribution in Afghanistan.
I have the greatest respect to the soldiers in Afghanistan and to all those in the Canadian Armed Forces.
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 Mrs. Della Morley and her son Cpl Keith Morley |
Running for the Silver Cross Mothers
February 16th 2011
by Jennifer Nesbitt
September 16, 2010
My son and I are running for ALL the SILVER CROSS MOTHERS who have given the largest sacrifices of all.
This weekend I will be wearing a photo of Cpl Keith Morley, whose mother, Della Morley, is the current National Silver Cross Mother. She is a dear lady and I am privileged to have been her driver, and share her time at last year’s Remembrance Day Ceremony here in Ottawa. I would like her to know that even though her son is not here with us to celebrate the wonderful efforts of the Army Run, that is he not forgotten.
My son will be wearing a photo of Cpl Robbie Beerenfenger, whose mother, Wilhelmina Beerenfenger-Koehler, is the former National Silver Cross mother from 2007. I am privileged to have her working in our building and been able to hear her stories of her son, his family and about his life growing up. Again…we will remember him and be thankful for the sacrifices she gave.
All the families that have lost loved ones, have truly made us look at our children and appreciate them more every day, and for that my son and I will run to show our respect and gratitude to each and every Silver Cross Mother and family who has lost a loved one.
To add, the monies raised help these wonderful programs:
Supporting The Soldier On Program which “provide the resources and opportunities for ill and injured military personnel to fully and actively participate in physical fitness, health promotion and sport activities.”
Also the Military Families Fund which was created by General Hillier in 2007 as a way of “assisting military families faced with unforeseen and often immediate needs that have resulted due to conditions of service.”
Thank you.
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Weight Loss
February 16th 2011
by Jody
September 15, 2010
I started my weight loss a year ago this month and thought what a good way to stay motivated was to do the 1/2 marathon.
My starting weight was well over 250lbs and being only 5″3 was very unhealthy.
My dad past away of a heart attack at the age of 60 and I was following his foot steps. Now I have lost 86lbs so far and on the right track of living a healthy lifestyle.
I will be walking this marathon and a future goal in mind to someday run it with everyone else. It will be a proud moment for me when I cross that line and a feeling of accomplishment. I can’t wait.
So if I can do this so can you.
Still moving.
Jody
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Why I Am Doing This
February 16th 2011
by anonymous
September 15, 2010
I am doing this because I am helping out the Army to raise money and I just lost a good friend when he was hit and killed by a drunk driver on the way home from work. That’s why I am doing this – for him and the Army, as well.
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1900 Gold Sovereign
February 16th 2011
by Brenda
September 15, 2010
I run for the young WWI sailor who befriended my English relatives. He stayed with them and insisted on paying for his stay with a 1900 gold sovereign which they, though not well-to-do in those hard times, cherished until they gave it to me several years ago. My great-uncle told me he would “kick my butt” if I ever lost it. I will be carrying it for him and all my relatives who fought in the Great War, who flew in the Air Force in WWII, for my Air Force father who served for 36 years in peacetime – and for all those who have, and still serve, in all elements. Not forgotten.
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Allies
February 16th 2011
by COL Michael Yowell
September 14, 2010
I was born and raised in Colorado Springs, CO and always saw Canadians in town who were assigned to NORAD. As a US Army officer I’ve had the great honour of seeing, training, and being overseas as well as in the States with my friends to the North. I know that Canada has always come to DC for the US Army Ten-Miler and I’m thrilled that you have started your own race. I’m excited to be part of it this year and I hope for many years to come.
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 Pte Tyler William |
In Memory of Pte Tyler William Todd, 1 PPCLI
February 16th 2011
by Pte Ashley McCavour
September 14, 2010
Tyler was one of my roommates and also a good friend of mine. In the year and a bit that I had the pleasure of knowing Tyler he had a huge impact on my life. He truly was “one of a kind”. Tyler was always willing to do whatever he could to make things a little bit easier for everyone and always displayed true selflessness in the way he always looked out for his friends and their well being.
Tyler was killed by an IED in the District of Belanday, Afghanistan on April 11th of this year. Tyler strongly believed in what he was doing and loved being a soldier (especially a Patricia).
All of us who had the pleasure of knowing Tyler miss him immensely and think of him everyday. We will never forget the sacrifice that Tyler made.
With all of that being said I can’t think of anyone else I would rather run for than Pte Tyler William Todd….my friend and a true hero.
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 Captain Schmuck |
3 Generations Running For Two Loving Brothers, Sons and Grandsons!!
February 16th 2011
by Lisa Schmuck
September 13, 2010
We are venturing off to Ottawa to show our love and support for my brothers (Captain J. Schmuck & Private T. Schmuck) in the 2010 half marathon Army Run. Mom, sister and grandma are running together to show our appreciation for the life choices that they have both made for our country. Captain Schmuck is presently deployed in Afghanistan and there isn’t a day that goes by that we don’t pray for his safe return. We are three generations running together in solidarity for all of families with loved ones deployed. With love Mom, Sister and Grandma xoxox
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 Colonel Carl Walker |
In Loving Memory of Colonel Carl Walker
February 16th 2011
by Christina Walker
September 8, 2010
I am running in the Army Run with my son and some of our friends for my angel and husband Colonel Carl Walker. After seeing an article in the Running Room’s magazine last fall about the Army Run he thought it would be a great family event to do together, as Carl had been a runner his whole life. Last summer hehad beenrunning 5K 4 times a week with our son who has also just followed in his father’s footsteps and joined the military. Unfortunately, a short time later, Carl was diagnosed with pancreatic cancer.
Carl ended his Air Force career in 2010 as the Chief of the Air Force Surgeon, specializing in Aerospace Medicine. He left behind him his legacy with the work he has done with the military for the benefit of it’s members for many years to come. Carl also worked in the Emergency Departments in his spare time, and this year received the OMA (Ontario Medical Association) Emergency Medicine Service Award for 2010 for his outstanding work.
My husband had an amazing career in the military with many opportunities that would never of been available in the civilian workplace. During his military service he served in Germany, Bagotville, Pensacola with the US Navy (Aerospace Medicine Course), 1 CAD Winnipeg, DRDC Toronto, NDHQ Ottawa and Afghanistan. Carl also worked with NATO and the Russian Ministry of Defence.
Even though Carl’s life had tragically ended very young, from pancreatic cancer, he did have an amazing life!He would tell everyone that he had the best job in the world and he was very proud to wear the Canadian uniform.
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 Andrew Nuttall |
In Memory of Lt. Andrew Nuttall, 1 PPCLI
February 11th 2011
by Richard, Jane and John Nuttall
September 8, 2010
Family and friends are gathering together from across the country to walk and run this year for our dearest Andy. We will also be remembering others who need support for their own heartaches of losing loved ones, as well as the brave soldiers returning with injuries during Task Force 3-09.
Our Andy was killed by an IED in the Panjwaii District, Afghanistan, last December. Each one of us has deeply missed his companionship, enthusiasm and joy of life. He sacrificed all and we are proud of his courage and desire to serve.
Being the devoted athlete he was, we know he will be running alongside us, encouraging and laughing with us all the way.
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 Frank Larabie |
Aim High – Shoot Low
February 11th 2011
by Frank Larabie
September 2, 2010
I am a disabled veteran and have been for just over 10 years. My condition affects about 75% of my body and has impacted all aspects of my life with the exception of one – my will to live and survive.
My condition has lead to lows in my life beyond any depth I could have ever imagined. I have undergone many different transitions, therapies, losses and have had to endure many different trials to find a safe manageable regiment of drugs and therapy to cope with my conditions. I undergo IV treatment every second week, take medication often in amounts reserved for those in the final and most painful stages of life ending diseases. I have been reminded by physicians on numerous occasions that most with the conditions I have to the degree I have; normally don’t live past 5 to 7 years after their condition is diagnosed. Ten years and counting and I plan on sticking around for a long time.
As soon as I heard about the inception of the Army Run, I knew I had to do it. If it meant walking or crawling across the finish line, I was determined to convince myself and thus my physicians and anyone else who would listen that I could do it. And so began the training.
The problem was that after a full year of training, I couldn’t get beyond 2 k in one stretch. There was a lot blood, sweat and tears – a lot of having to stop for days on end and then starting over. I couldn’t walk well or far or straight for that matter, and running was and continues to be out of the question. I tried walking with my cane, but that caused me more grief then support. Two years ago after recovering from having major surgery to rebuild my right shoulder I discovered walking sticks – I was off to the races.
My pace became a bit more rapid, my posture improved, I was able to walk a bit straighter and taller.
I will admit to overstating my goal – I wanted to complete the half-marathon; however it was all I could do to even get to 10K earlier this summer. I have done 10K twice now, but have had to step back to recover for a rather lengthy period on each occasion.
While my goal remains the same I have convinced myself, my physicians and all those others…..that I am able, capable and ready to at least take on the 5K this year. Who knows, perhaps 2011 will take me further.
If you ever have any doubts about what you can accomplish, just be patient, be persistent and be determined. Aim high, shoot low and allow yourself the time and effort needed to get there.
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Posted by Karine
Comment posted on February 2, 2012
I loved it too! You sound so interesting! We should race together next time!